(Classes are approx. 50 minutes, unless otherwise noted.)
BOMBSHELL BURLESQUE
This class is suitable for ALL levels of adult dancers who want to learn some sexy, flirty, seductive, burlesque inspired choreography, all while building physical strength and empowering your inner-diva. We’ll shimmy and shake, and give you a work out that you will be having too much fun to even notice! A more fitted dance wear is suggested, but please wear whatever makes you feel like the vixen you are.
BURLESQUE 101
This class is perfect for the beginner! If you've wanted to give burlesque a try, join us for an hour that will leave your confidence boosted. Through simple movement, we break down everything burlesque, and promise you'll walk out feeling empowered and fierce.
BEGINNING/INTERMEDIATE HIP HOP
This is a high energy class that will teach you to follow choreography, count music, and learn basic hip hop dance movements. This class is great for all levels, and anyone who is all about getting your swagger on in a cool, non-intimidating environment. Class starts off with a fun, easy to learn warm-up, and then we break it down with a killer hip hop combination. Come prepared to get down and dirty, and leave it all on the dance floor! Please wear sneakers and whatever style of clothing that gets you in the groove to work it out.
HELL ON HEELS**
You wanna find your “sexy”, improve your confidence, and have some fun? Hell on Heels focuses on the lines of the body, the maturity of movement, confidence, and sensuality. Dancing in heels changes your posture, allowing you to engage the muscles of your legs and pelvis, giving you one hell of a workout. Without a doubt, Hell on Heels will unleash a sexier side of you! Dancers of all experience and ability levels are encouraged to take the class in a fierce pair of heels.
**Please wear heels that you are comfortable walking and moving around in. Start with a smaller heel and work your way up. Please avoid wearing heels with studs, spikes, buckles, or any other adornments that may scratch the floor.**
ADVANCED COMBOS
The perfect class for the more experienced dancer! This class offers a longer, more in depth warmup, technique work, and more difficult choreography. The style changes from combo to combo, ranging from contemporary to hip hop, and everything in between. Be sure to follow the Body Rock facebook page to be in the know (and what shoes to bring!)
BODY ROCK BURN (HIIT)
This is our very own, in-house, HIIT (High Intensity Interval Training) class, designed to get your metabolism fired up! Join us as we navigate through viral workout challenges (Cha Cha Slide Plank Challenge, anyone??), and sweat our way through cardio and resistance training rounds that use your own body weight to build muscle and burn calories. Appropriate for any and ALL fitness levels!
BOMBSHELL BURLESQUE
This class is suitable for ALL levels of adult dancers who want to learn some sexy, flirty, seductive, burlesque inspired choreography, all while building physical strength and empowering your inner-diva. We’ll shimmy and shake, and give you a work out that you will be having too much fun to even notice! A more fitted dance wear is suggested, but please wear whatever makes you feel like the vixen you are.
BURLESQUE 101
This class is perfect for the beginner! If you've wanted to give burlesque a try, join us for an hour that will leave your confidence boosted. Through simple movement, we break down everything burlesque, and promise you'll walk out feeling empowered and fierce.
BEGINNING/INTERMEDIATE HIP HOP
This is a high energy class that will teach you to follow choreography, count music, and learn basic hip hop dance movements. This class is great for all levels, and anyone who is all about getting your swagger on in a cool, non-intimidating environment. Class starts off with a fun, easy to learn warm-up, and then we break it down with a killer hip hop combination. Come prepared to get down and dirty, and leave it all on the dance floor! Please wear sneakers and whatever style of clothing that gets you in the groove to work it out.
HELL ON HEELS**
You wanna find your “sexy”, improve your confidence, and have some fun? Hell on Heels focuses on the lines of the body, the maturity of movement, confidence, and sensuality. Dancing in heels changes your posture, allowing you to engage the muscles of your legs and pelvis, giving you one hell of a workout. Without a doubt, Hell on Heels will unleash a sexier side of you! Dancers of all experience and ability levels are encouraged to take the class in a fierce pair of heels.
**Please wear heels that you are comfortable walking and moving around in. Start with a smaller heel and work your way up. Please avoid wearing heels with studs, spikes, buckles, or any other adornments that may scratch the floor.**
ADVANCED COMBOS
The perfect class for the more experienced dancer! This class offers a longer, more in depth warmup, technique work, and more difficult choreography. The style changes from combo to combo, ranging from contemporary to hip hop, and everything in between. Be sure to follow the Body Rock facebook page to be in the know (and what shoes to bring!)
BODY ROCK BURN (HIIT)
This is our very own, in-house, HIIT (High Intensity Interval Training) class, designed to get your metabolism fired up! Join us as we navigate through viral workout challenges (Cha Cha Slide Plank Challenge, anyone??), and sweat our way through cardio and resistance training rounds that use your own body weight to build muscle and burn calories. Appropriate for any and ALL fitness levels!
Proudly powered by Weebly