(Classes are approx. 50 minutes, unless otherwise noted.)
BOMBSHELL BURLESQUE
This class is suitable for ALL levels of adult dancers who want to learn some sexy, flirty, seductive, burlesque inspired choreography, all while building physical strength and empowering your inner-diva. We’ll shimmy and shake, and give you a work out that you will be having too much fun to even notice! A more fitted dance wear is suggested, but please wear whatever makes you feel like the vixen you are.
BEGINNING/INTERMEDIATE HIP HOP
This is a high energy class that will teach you to follow choreography, count music, and learn basic hip hop dance movements. This class is great for all levels, and anyone who is all about getting your swagger on in a cool, non-intimidating environment. Class starts off with a fun, easy to learn warm-up, and then we break it down with a killer hip hop combination. Come prepared to get down and dirty, and leave it all on the dance floor! Please wear sneakers and whatever style of clothing that gets you in the groove to work it out.
ADVANCED COMBOS
The perfect class for the more experienced dancer! This class offers more difficult choreography taught at a faster pace than other classes. The style changes from combo to combo, often times in heels (but they're always optional!). Dancing in heels allows you to focus on the lines of the body, the maturity of movement, and changes your posture, allowing you to engage the muscles of your legs and pelvis, giving you one hell of a workout. Be sure to follow the Body Rock facebook page to be in the know (and what shoes to bring!)
BODY ROCK BURN (HIIT)
This is our very own, in-house, HIIT (High Intensity Interval Training) class, designed to get your metabolism fired up! Join us as we navigate through viral workout challenges (Cha Cha Slide Plank Challenge, anyone??), and sweat our way through cardio and resistance training rounds that use your own body weight to build muscle and burn calories. Appropriate for any and ALL fitness levels!
FEELIN' MYSELF FLOW
A guided stretching and body work class, we'll be feelin' ourselves as we work to increase flexibility and/or offer relief to overworked muscles. This class is taught on yoga mats (feel free to bring your own), and we will use props as needed to help you work through any trouble spots.
CARDIO HIP HOP
Get your cardio in, and have fun while you're at it! We're workin' and twerkin' it out to heavy hitting, make-you-wanna-move songs. Let's go, babe!
BOMBSHELL BURLESQUE
This class is suitable for ALL levels of adult dancers who want to learn some sexy, flirty, seductive, burlesque inspired choreography, all while building physical strength and empowering your inner-diva. We’ll shimmy and shake, and give you a work out that you will be having too much fun to even notice! A more fitted dance wear is suggested, but please wear whatever makes you feel like the vixen you are.
BEGINNING/INTERMEDIATE HIP HOP
This is a high energy class that will teach you to follow choreography, count music, and learn basic hip hop dance movements. This class is great for all levels, and anyone who is all about getting your swagger on in a cool, non-intimidating environment. Class starts off with a fun, easy to learn warm-up, and then we break it down with a killer hip hop combination. Come prepared to get down and dirty, and leave it all on the dance floor! Please wear sneakers and whatever style of clothing that gets you in the groove to work it out.
ADVANCED COMBOS
The perfect class for the more experienced dancer! This class offers more difficult choreography taught at a faster pace than other classes. The style changes from combo to combo, often times in heels (but they're always optional!). Dancing in heels allows you to focus on the lines of the body, the maturity of movement, and changes your posture, allowing you to engage the muscles of your legs and pelvis, giving you one hell of a workout. Be sure to follow the Body Rock facebook page to be in the know (and what shoes to bring!)
BODY ROCK BURN (HIIT)
This is our very own, in-house, HIIT (High Intensity Interval Training) class, designed to get your metabolism fired up! Join us as we navigate through viral workout challenges (Cha Cha Slide Plank Challenge, anyone??), and sweat our way through cardio and resistance training rounds that use your own body weight to build muscle and burn calories. Appropriate for any and ALL fitness levels!
FEELIN' MYSELF FLOW
A guided stretching and body work class, we'll be feelin' ourselves as we work to increase flexibility and/or offer relief to overworked muscles. This class is taught on yoga mats (feel free to bring your own), and we will use props as needed to help you work through any trouble spots.
CARDIO HIP HOP
Get your cardio in, and have fun while you're at it! We're workin' and twerkin' it out to heavy hitting, make-you-wanna-move songs. Let's go, babe!
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